<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 07 Feb 2012 17:08:46 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>The latest</title><link>http://www.magnussvantegard.com/the-latest/</link><description></description><lastBuildDate>Sun, 18 Sep 2011 21:13:14 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Finished the epic 'Ö till Ö' race</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Tue, 06 Sep 2011 20:46:01 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2011/9/6/finished-the-epic-o-till-o-race.html</link><guid isPermaLink="false">411440:4507097:12753389</guid><description><![CDATA[<p>It took a year of preparation but yesterday evening we reached our goal; to finish<em> 'one of the toughest 1-day races in the world'</em>, the Swedish '<a href="http://www.otillo.se/" target="_blank">&Ouml; till &Ouml;</a>' challenge.&nbsp;A truly amazing adventure in the Stockholm archipelago (from Sandhamn to Ut&ouml;).</p>
<blockquote>
<p><em>"Teams of two race together from island to island (&Ouml; TILL &Ouml;). The teams swim between the 19 islands and run on them. The total distance is 64 kilometres of which 10 km are swimming and 54 km are running."</em></p>
</blockquote>
<p>All in all, an epic event that I'm very proud to have finished.&nbsp;Not to to mention the fact that we finished as team 32 out of 73 with a time of just over 13 hours.&nbsp;<em><br /></em></p>
<p><span class="full-image-block ssNonEditable"><img src="http://www.magnussvantegard.com/storage/Island2Island.jpg?__SQUARESPACE_CACHEVERSION=1315342198181" alt="" /></span></p>
<p>Exhausted but delighted team of <a href="https://www.facebook.com/profile.php?id=583017676" target="_blank">Martin Johansen</a> &amp; me.&nbsp;</p>
<p><span><strong>More about the race&nbsp;<br /></strong></span>A great summary of all ones feelings in this race is found here;&nbsp;<br /><a id="internal-source-marker_0.8188504842109978" href="http://www.urban-ninja.co.za/index.php/2011/09/o-till-o-report/" target="_blank"><em>http://www.urban-ninja.co.za/index.php/2011/09/o-till-o-report/</em></a>&nbsp; &nbsp;<br />Photos from 2011:&nbsp;<em><a href="http://www.flickr.com/photos/otillorace/" target="_blank">http://www.flickr.com/photos/otillorace/</a></em>&nbsp; &nbsp;<br />Yes, the race was&nbsp;<a href="http://outsideonline.se/2011/09/01/o-till-o-nar-skargarden-biter-ifran/" target="_blank">created</a>&nbsp;under the influence of alcohol and came out as a bet... ;-) &nbsp;<br />A video from the event in 2010.</p>
<p><iframe src="http://player.vimeo.com/video/15469513?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe></p>
<p><strong>Finally</strong><br />I believe that Financial Times&nbsp;got it rigth; <em>&nbsp;"<em><a href="http://www.ft.com/intl/cms/s/0/a6010c6e-bed3-11e0-a36b-00144feabdc0.html#axzz1XD9HHhM4" target="_blank">Endurance is the new golf</a>".</em></em></p>
<p><em>&nbsp; </em></p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-12753389.xml</wfw:commentRss></item><item><title>I'm delighted...</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Thu, 28 Jul 2011 19:41:42 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2011/7/28/im-delighted.html</link><guid isPermaLink="false">411440:4507097:12311767</guid><description><![CDATA[<p>... since I a few days ago became father of a beautiful daughter...</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.magnussvantegard.com/storage/Knytet_First.jpg?__SQUARESPACE_CACHEVERSION=1311882792637" alt="" /></span></span></p>
<p>Everyone is feeling well! &nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-12311767.xml</wfw:commentRss></item><item><title>25th year in a row...</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Sun, 02 May 2010 08:52:45 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2010/5/2/25th-year-in-a-row.html</link><guid isPermaLink="false">411440:4507097:7511386</guid><description><![CDATA[<p>... have I finished <a href="http://en.wikipedia.org/wiki/Tiomila" target="_blank">Tiomila</a>. Very proud indeed.</p>
<p>In 2010 I ran the first relay. <br />Below is a video from the start in 2009.</p>
<p><object width="500" height="405"><param name="movie" value="http://www.youtube-nocookie.com/v/HcxnDL78qd0&hl=sv_SE&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/HcxnDL78qd0&hl=sv_SE&fs=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-7511386.xml</wfw:commentRss></item><item><title>A visual for my leadership</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Thu, 28 Jan 2010 07:42:54 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2010/1/28/a-visual-for-my-leadership.html</link><guid isPermaLink="false">411440:4507097:6450913</guid><description><![CDATA[<p>Just finished a leadership course with the <a href="http://www.stronghold.se" target="_blank">Stronghold Group</a> (owner of my employer <a href="http://www.datscha.com" target="_blank">Datscha</a>). A final exercise was to create a visual leadership picture.</p>
<p>Here is mine!&nbsp; ;-)</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.magnussvantegard.com/storage/My_Visual-Leadership-Style.jpg?__SQUARESPACE_CACHEVERSION=1264664810166" alt="" /></span></span></p>
<p>It's all about "Doing the optional" through passion and...</p>
<p><strong>Sundin:</strong>&nbsp;&nbsp; &hellip;&nbsp;Hard work, Commitment, Being a leader&nbsp;and Long term vision&nbsp; <br /><strong>Jobs:</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &hellip; Being Visionary and Excellence is in the details<br /><strong>Branson:</strong> &hellip; Reflection&nbsp;</p>
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<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-6450913.xml</wfw:commentRss></item><item><title>Moved the site to Squarespace</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Tue, 11 Aug 2009 20:15:13 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2009/8/11/moved-the-site-to-squarespace.html</link><guid isPermaLink="false">411440:4507097:4874671</guid><description><![CDATA[<p>I've now moved this site to <a href="http://www.squarespace.com/" target="_blank">Squarespace</a>, the brilliant hosting &amp; webplatform&nbsp;service. The same platform as for my blog. I now have 4 sites on the platform. It's great.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-4874671.xml</wfw:commentRss></item><item><title>Finsihed my 24th Tiomila</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Sun, 19 Apr 2009 18:21:00 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2009/4/19/finsihed-my-24th-tiomila.html</link><guid isPermaLink="false">411440:4507097:4885993</guid><description><![CDATA[<p>The unbroken serie continues, just finished my 24th <a href="http://en.wikipedia.org/wiki/Tiomila" target="_blank">Tiomila</a> in row.</p>
<p>Here is agreat <a href="http://www.youtube.com/watch?hl=sv&amp;v=4u6mIwlEo-c&amp;gl=SE" target="_blank">movie</a> about the 2008 version of the race (fast forward to 9,10 min).</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-4885993.xml</wfw:commentRss></item><item><title>5 weeks of surfing</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Sun, 01 Feb 2009 16:35:00 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2009/2/1/5-weeks-of-surfing.html</link><guid isPermaLink="false">411440:4507097:4963939</guid><description><![CDATA[<p>Is now back in Sweden after many weeks surfing in Santa Teresa in Costa Rica. Back to 'normal life'.</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-4963939.xml</wfw:commentRss></item><item><title>Finished 2nd Ironman</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Tue, 12 Aug 2008 15:37:00 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2008/8/12/finished-2nd-ironman.html</link><guid isPermaLink="false">411440:4507097:4963944</guid><description><![CDATA[<p>Finished my 2nd Ironman distance triathlon. Click <a href="http://www.magnussvantegard.com/jrnmannen/">here</a> to read more.</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-4963944.xml</wfw:commentRss></item><item><title>Back in Sweden</title><dc:creator>Magnus Svantegård</dc:creator><pubDate>Mon, 28 Jul 2008 15:39:00 +0000</pubDate><link>http://www.magnussvantegard.com/the-latest/2008/7/28/back-in-sweden.html</link><guid isPermaLink="false">411440:4507097:4963953</guid><description><![CDATA[<p>I'm now back in Sweden after almost a month in San Francisco for both business and pleasure.</p>]]></description><wfw:commentRss>http://www.magnussvantegard.com/the-latest/rss-comments-entry-4963953.xml</wfw:commentRss></item></channel></rss>
